Essay Vegetables - Its Whats for Dinner - 1369 Words

Vegetables - Its Whats for Dinner James Garner, a washed-up hollywood celebrity, was paid by the meat board to tout beef as, Real food for real people. In April of 1988, James Garner underwent a quintuple coronary artery bypass surgery (Realities 1989). This is just one of the shocking side effects of consumption of meat. The practice of vegetarianism involves eating vegetable products and not consuming meat, fish, and in many instances, egg and dairy products. (Vegetarianism). Thus, a vegetarian diet can benefit individuals as well as the world. Vegetarianism is a very healthy, environmentally aware, animal friendly lifestyle. There are three major types of vegetarians. Lacto-ovo-vegetarians do not eat meat, but will†¦show more content†¦Even so, Sufi Mystics (who are among the chief guides of Muslim spiritual life) recommend a vegetarian diet for spiritual seekers. Hindu and Buddhist sects also consider all animal life sacred and taught that human beings should avoid harming animals. Doctor T. Colin Campbell, a Cornell University nutritional biochemist says, were basically a vegetarian species and should be eating a wide variety of plant foods and minimizing our intake of animal foods. He further stated, in the next ten years, one of the things youre bound to hear is that animal protein...is one of the most toxic nutrients of all that can be considered (Vegan Action). Such are the realities of meat consumption. The complete list of all known ailments caused by meat, dairy and egg consumption is as follows: strokes, heart disease, osteoporosis, kidney stones, breast cancer, colon cancer, prostate cancer, pancreatic cancer, ovarian cancer, cervical cancer, stomach cancer, Endometrial cancer, diabetes, hypoglycemia, kidney disease, peptic ulcers, constipation, hemorrhoids, hiatal hernias, diverticulosis, obesity, gallstones, hypertension, asthma, salmonellosis, trichinosis, and irritable colon syndrome. The rise in blood cholesterol level from consuming one egg per day is 12 percent (Realities 1989). A diet that has a 50 percent reduction in the amount of meat consumed, can lessen the risk of heart attack by 45 percent. Greater still,Show MoreRelatedMeal Plan For The Meals843 Words   |  4 Pageswhat you eat BEFORE you eat it†¦.meal planning! In my world, meal planning isn’t a diet scheme or an unbendable set of rules. Rather, it’s a constructive tool to help design a healthy diet. I have seen people who have struggled with â€Å"staying on track† for years, make major and lasting improvements in their diet simply by getting into the habit of meal planning. It’s a way to save make healthy choices, save time in the kitchen, spend less money at the store and reduce the amount of groceries you wasteRead MoreAnimal, Vegetable, Miserable By Gary Steiner1095 Words   |  5 Pagesstick to the traditions, to what they know. 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Every day, she waits for her husband to come home from work at the police station. Usually, Mary and Patrick would have a nice homemade dinner, except for Thursdays when they go out. Since it is Thursday, Mary did not cook anything, but still waited happily for her husband to come home. When he finally arrives, Mary greets him and cannot help but wonder why he is acting unusual. Later thatRead MoreChinese Hot Pot964 Words   |  4 Pagescook whatever ingredient it is they want to eat. While the hot pot is kept simmering, ingredients are placed into the pot and are cooked at the table. A t the table there are usually dishes such as sliced meat, leaf, vegetables, mushrooms, wontons, dumplings, tofu and seafood. Vegetables, fish and meat are fresh. The cooked food is usually eaten with a dipping sauce. Hot pot is often eaten in the winter. Hot pot is made differently in every Asian household and ingredients also differ slightly. 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The slow roasted shredded pork that comes warped in a spinach tortilla mixed with onions, peppers, cheese and romesco is the perfect companion